5 Gym Mistakes You Must Avoid

There are a few gym mistakes to avoid if you want to get the most out of your workout. You don’t want to waste a few hours every week doing something that isn’t going to give you any results—you might end up giving up on your attempt to get in shape. To make sure that this doesn’t happen, try to avoid these mistakes




  • Skipping weights

According to The Huffing ton Post, some women avoid weights because they’re afraid of bulking up. However, lifting weights can actually help you lose weight—you build muscle, and that muscle helps you burn more calories even when you’re not working out. If you’re really worried about getting too bulky, try creating lean muscle by using light dumbbells to do a lot of reps.

  • Doing cardio first

Many of us like to get our cardio out of the way before hitting the weight benches. However, it’s better to lift weights first because fatigue from cardio could increase your risk of getting injured, and you might not be able to get as much out of your weight workout if you’re already exhausted. According to Live strong, studies have shown that doing cardio after weights might also be better for vascular health.

  • Sticking to something for too long

This is one of the most important gym mistakes to avoid. If you do the same workout every day, your body will adapt to it. This means that you’ll stop seeing results. Try changing your workout routine up every two weeks by switching cardio machines or learning new strength training moves to add to your weight workout. You should also try increasing reps or weight amounts after two weeks.

  • Not trying classes

You’re really missing out if you don’t try out some of the classes offered at your gym. Following an instructor and learning, new moves also give your brain a workout, and it’s a welcome break from the monotony of cardio machines. It’s also nice to have someone to push you if you aren’t a great self-motivator.
  • Standing around while you wait for a machine

If it’s time to get on a machine that someone else is on, don’t just stand there. Do exercises like squats, lunges, and jumping jacks while you wait to keep your heart rate up.

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