5 Health Benefits Of Using Olive Oil Daily

Olive oil is one of those power foods that have a wealth of health benefits. With this article, I will share with you 5 Health Benefits Of Using Olive Oil Daily
5 Health Benefits Of Using Olive Oil Daily

  • Heart Disease

Heart disease is one of the largest causes of death in India. Studies show that consuming just 2 tablespoons of olive oil a day can reduce your chances of getting heart disease. Olive oil helps prevent and reduce Heart Disease because of the Omega 3 monounsaturated fat that is found in olive oil. Omega 3 has been shown to help protect the heart. While there are many types of olive oil on the market, extra virgin olive oil. It contains more antioxidants than other kinds.

  • Prevent Colon Cancer

Some research suggests that a dose of olive oil a day can help keep colon cancer away. Even though the research has only been done on rats, it did show that colon cancer rates were low among the rats that were given olive oil.  Usually, this type of research can be applied to people as well. Preventing colon cancer is very important as it is on the rise in India.  Eating a healthy diet and getting exercise will help prevent colon cancer.  Extra virgin Olive Oil as part of a healthy diet may help prevent colon cancer.

  • Lower Blood Pressure

High blood pressure can lead to all sorts of illnesses. One of them is heart disease. Thankfully there is a natural way to lower blood pressure and it is with olive oil. Studies show that those who consume a high level of olive oil in their diets were able to reduce their blood pressure by up to 50%. It is even possible to reduce the amount of medication you use by using olive oil.

  • Keep Your Skin Looking Young And Vibrant

Olive oil has been used for centuries to help promote healthy skin. It has a natural ability to moisturize your skin by keeping water in and because it has a high level of free radicals it can help eliminate damage caused by free radicals. It can also help reduce your chances of getting skin cancer and prevent premature ageing.

  • Helps With Diabetes

Olive oil has the natural ability to regulate insulin and blood sugar in your body. This can help ease some of the symptoms associated with diabetes. Olive oil also has a natural healing ability and can help with ulcers and gastritis.

Bonus :

Overall olive oil offers a wealth of health benefits besides the 5 olive oil health benefits. Here are some of them:
  • For Bone Health
  • For Arthritis
  • Gallstones
  • Colds, Coughs, Sore Throats
  • Painful Joints
  • Strengthens Immune System
  • Olive Oil and Pain
You can even use Olive Oil on your skin instead of lotion.

My favourite ways to eat olive oil are:

  • on bread instead of butter,
  • on salads, and
  • On pasta with fresh tomatoes.
Using extra virgin olive oil every day is a great way to be healthier!  Be sure you are getting good quality olive oil.

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