7 Health Benefits of Banana That You Must Know

Banana Ingredients:

  • Dietary fibre - 2.7g
  • Sugar - 23g
  • Fat - 0.34g
  • Protein - 1.10g
  • Vitamin B6 - 0.5mg
  • Vitamin C- 8.7mg
  • Potassium - 345 mg
  • Magnesium - 27mg
  • Sodium - 1mg
  • Iron - 0.28mg

1. Weight loss and Regulating blood sugar level

  • Though its taste sweet It is high-fiber diet helps you to reduce appetite and craving by slowing your stomach that leads to weight loss. It contains pectin and resistant starch that moderate blood sugar level.

2.Heart Health

  • It is rich in potassium and low sodium that helps low blood pressure. regular heartbeat, deliver oxygen to the brain leads to decrease the chance of stroke.

3. Ulcer Protection

  • It helps to increase the mucus layer in the digestive tract and protect you from a stomach ulcer. 

4. Anaemia

  • Banana contains high iron mineral which is best to increase haemoglobin level in your body. It will help you to maintain your haemoglobin level and reduce the chance of developing anaemia. 

5. Depression

  • It contains a high level of tryptophan that converts to serotonin mood elevating neurotransmitter helps to overcome depression.

6. Cancer

  • It has a high level of antioxidants that help to fight against free radicals that cause cancer. reduce the risk of developing leukaemia and high-fiber diet reduce the risk of colorectal cancer.

7. Superfood for exercise 

  • With a high content of vitamins, minerals and fibers banana is a superfood for an athlete. Its contain more energy than an energy drink or sports drink. According to the survey athlete who consumes banana have more stamina than who drinks an energy drink.

What you eat in private you wear in public

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